Freestyle Fundamentals for Swim Coaches

by Elite Swim Training

Transform your skills with practical, actionable knowledge.

Freestyle Fundamentals for Swim Coaches
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Course Curriculum

12 comprehensive lessons designed for your success

1.1

The Fundamental Forces in Water

1.2

Understanding Optimal Body Position

1.3

Understanding the Freestyle Kick's Role

1.4

Understanding the Catch Phase

1.5

Understanding the Propulsive Phases

1.6

Understanding the Recovery Phase

1.7

The Importance of Integrated Breathing

1.8

The Foundation of Freestyle Timing

1.9

Diagnosing Body Position Errors

1.10

The Role of Drills in Technique Development

1.11

Setting Up Your Video Analysis System

1.12

Foundational Principles of Curriculum Design

Meet Your Instructor

Learn from an expert who's been there

Elite Swim Training
Verified Instructor

Elite Swim Training

A passionate educator dedicated to helping students achieve their goals. With years of experience in the field, they bring practical knowledge and real-world insights to every lesson.

Why Choose This Course?

Everything you need to succeed

Learn at Your Own Pace

Access all course materials anytime, anywhere. Study on your schedule and revisit lessons as needed.

Practical & Actionable

Get hands-on experience with real-world projects and exercises you can apply immediately.

Lifetime Access

Enroll once and get unlimited access forever, including all future updates and improvements.

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USD19.99

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