Advanced Backstroke Technique
$19.99USD
Advanced Backstroke Technique
Transform your skills with practical, actionable knowledge.
30-day money-back guarantee
Lifetime access
Course Curriculum
12 comprehensive lessons designed for your success
1.1
Biomechanics of Efficient Backstroke
1.2
Optimizing Body Position and Posture
1.3
Mastering the Core Rotational Drive
1.4
Entry and Catch Mechanics
1.5
Propulsive Phase: Mid-Pull to Finish
1.6
Timing and Coordination of the Pull
1.7
Two-Beat vs. Six-Beat Kick
1.8
Developing a Powerful Backstroke Kick
1.9
Breathing Strategies for Backstroke
1.10
Integrating the Whole Stroke Cycle
1.11
Common Backstroke Faults and Fixes
1.12
Pre-Pool Activation for Backstroke
Meet Your Instructor
Learn from an expert who's been there
Verified Instructor
Elite Swim Training
Verified Instructor
Elite Swim Training
A passionate educator dedicated to helping students achieve their goals. With years of experience in the field, they bring practical knowledge and real-world insights to every lesson.
Why Choose This Course?
Everything you need to succeed
Learn at Your Own Pace
Access all course materials anytime, anywhere. Study on your schedule and revisit lessons as needed.
Practical & Actionable
Get hands-on experience with real-world projects and exercises you can apply immediately.
Lifetime Access
Enroll once and get unlimited access forever, including all future updates and improvements.
Ready to Start Learning?
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USD19.99
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