Mid-Distance Training
$19.99USD
Mid-Distance Training
Transform your skills with practical, actionable knowledge.
30-day money-back guarantee
Lifetime access
Course Curriculum
12 comprehensive lessons designed for your success
1.1
Defining Mid-Distance: Event Demands and Athlete Profiles
1.2
Energy Systems for Mid-Distance: Fueling Performance
1.3
Biomechanics of Efficient Freestyle: Propulsion and Drag
1.4
Optimizing IM Strokes: Butterfly, Backstroke, and Breaststroke Efficiency
1.5
Underwater Dolphin Kick: Maximizing Starts and Turns
1.6
Starts and Turns: Mastering Race-Specific Transitions
1.7
Dryland Strength: Core Stability and Power Development
1.8
Shoulder Health and Mobility: Injury Prevention for Swimmers
1.9
Flexibility and Range of Motion: Enhancing Stroke Reach
1.10
Nutrition Basics for Swimmers: Fueling Training and Recovery
1.11
Hydration Strategies: Maintaining Peak Performance
1.12
Sleep and Recovery: The Foundation of Adaptation
Meet Your Instructor
Learn from an expert who's been there
Verified Instructor
Elite Swim Training
Verified Instructor
Elite Swim Training
A passionate educator dedicated to helping students achieve their goals. With years of experience in the field, they bring practical knowledge and real-world insights to every lesson.
Why Choose This Course?
Everything you need to succeed
Learn at Your Own Pace
Access all course materials anytime, anywhere. Study on your schedule and revisit lessons as needed.
Practical & Actionable
Get hands-on experience with real-world projects and exercises you can apply immediately.
Lifetime Access
Enroll once and get unlimited access forever, including all future updates and improvements.
Ready to Start Learning?
Enroll now and get instant access to all course materials.
USD19.99
30-day money-back guarantee • No questions asked