Elite_Swim_Training_30_Sprint_Workouts_Headings.docx
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Elite_Swim_Training_30_Sprint_Workouts_Headings.docx
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Course Curriculum
30 comprehensive lessons designed for your success
Workout 2 – Explosive Starts & Breakouts
Workout 3 – Underwater Speed
Workout 4 – Breakout Builder
Workout 5 – 50 Freestyle Race Pace
Workout 6 – 100 Freestyle Race Pace
Workout 7 – Sprint Butterfly
Workout 8 – Sprint Backstroke
Workout 9 – Sprint Breaststroke
Workout 10 – Sprint Freestyle
Workout 11 – Sprint IM
Workout 12 – Fast-Twitch Development
+18 more chapters available after enrollment
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Learn from an expert who's been there
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Elite Swim Training
Verified Instructor
Elite Swim Training
A passionate educator dedicated to helping students achieve their goals. With years of experience in the field, they bring practical knowledge and real-world insights to every lesson.
Why Choose This Course?
Everything you need to succeed
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Access all course materials anytime, anywhere. Study on your schedule and revisit lessons as needed.
Practical & Actionable
Get hands-on experience with real-world projects and exercises you can apply immediately.
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