Individual Medley Technique and Transition Turns

by Elite Swim Training

Transform your skills with practical, actionable knowledge.

Individual Medley Technique and Transition Turns
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Lifetime access

Course Curriculum

12 comprehensive lessons designed for your success

1.1

Understanding the IM Stroke Order

1.2

Developing a Powerful Butterfly Arm Stroke

1.3

Establishing Core Backstroke Alignment

1.4

Understanding the Breaststroke Whip Kick

1.5

Mastering the Freestyle Kick for Sustained Speed

1.6

Understanding the Crossover Turn Mechanics

1.7

Understanding the Bucket Turn

1.8

Understanding the Open Turn Mechanics

1.9

The Importance of Underwater Phases

1.10

Understanding Stroke-Specific Energy Demands

1.11

Cultivating Mental Toughness

1.12

Understanding Key Performance Indicators (KPIs)

Meet Your Instructor

Learn from an expert who's been there

Elite Swim Training
Verified Instructor

Elite Swim Training

A passionate educator dedicated to helping students achieve their goals. With years of experience in the field, they bring practical knowledge and real-world insights to every lesson.

Why Choose This Course?

Everything you need to succeed

Learn at Your Own Pace

Access all course materials anytime, anywhere. Study on your schedule and revisit lessons as needed.

Practical & Actionable

Get hands-on experience with real-world projects and exercises you can apply immediately.

Lifetime Access

Enroll once and get unlimited access forever, including all future updates and improvements.

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USD19.99

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